Episode
01
2:28
Episode 1
If you just got a refusal letter
A short reflective episode for the moment after a refusal letter. Use the linked written guide for checked legal next steps.
Wellbeing Audio — School Car Park Series
Short audio episodes for the moments that matter. Written for the car park, the hospital corridor, and the 2am scroll. Free to listen, free to share.
Episode
02
1:28
Episode 2
If today is annual review day
The car-park pep-talk before walking into the meeting that decides your child's plan.
Episode
03
1:47
Episode 3
If you've just won tribunal
For the parent who fought, won, and is about to crash. The grief no one warns you about, and permission to rest.
Episode
04
1:41
Episode 4
If you're listening at 2am
For the parent lying awake catastrophising. Put the phone down. Sleep is part of the fight.
Further Listening — recommended podcasts
We don't make all the great audio out there. Here are shows we listen to ourselves — produced by people we trust, free to listen anywhere podcasts live.
TED Health
Episodes on mental health, wellbeing, sleep, anxiety, and neurodivergence for SEND parents thinking about their own health while caring for their children.
Open in Spotify →TED Talks Daily
Short daily ideas talks. Wide-ranging topics; look for episodes on neurodiversity, parenting, mental health, education, and social justice.
Open in Spotify →Audio originals are preserved, but transcripts for these four episodes are not currently available for a line-by-line content review. Treat the recordings as wellbeing material, not current legal guidance; use the linked written guides and official sources for action.